Dish it: Eggs McMuggin’

If you have 3 minutes in the morning, plus a mug and a microwave, you can whip up this easy egg dish and skip the breakfast lines in the dining hall. Hungry Girl has a variety of egg in a mug recipes but we like the McMuggin’ special. It’s pretty low-fat and is a good source of protein, so it’s the perfect breakfast for those spring-getting-ready-for-bikini-season mornings.

Ingredients:

  • 1/2 cup liquid egg substitute (or egg whites)
  • One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces
  • 1 1/2 oz. (about 3 slices) lean ham, chopped
  • One-half slice bread
  • 1 tbsp. shredded fat-free cheddar cheese

Directions:
Toast bread and slice into little squares (think crouton size). Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 – 45 seconds. Enjoy! For more easy recipes, check out our Pinterest :)

Photo and recipe courtesy of Hungry Girl.com
posted by Alyciabn
03.07.13
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A Handy Chart: The Shelf Life of Food

I sometimes wonder whether things are truly OK to eat after they’ve been left out on the counter or in the back of my freezer for 6 months. Here’s the deal on how long you can leave stuff out, when leftovers need to go, and what “expiration date” or “best by” really translate to. Seriously important stuff! No one wants to get sick right before Spring Break (yuck!). See the full (downloadable) list here.

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posted by Alyciabn
02.28.13
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Dish It: Cake in a Mug

Do you find yourself dreaming about homemade cakes? Are you drooling over the thought of your mother’s baking? #Collegeproblems! This sweet recipe for microwaveable cake mugs, submitted by Sydnesaurus to CollegeFed, is guaranteed to make all your cake mug dreams come true. Yes, I said cake mugs. Minimum effort + a microwave = #collegesolutions.

Image via CollegeFed

What You’ll Need:

  • Cake Mix – Any flavor your heart desires!
  • Other Ingredients – Check the box: Do you need eggs and canola oil?
  • Frosting
  • Sprinkles

What You’ll Do:

Pour the mix into mugs, filling it about 1/3. Try not to go over that or it may overflow!

Microwave each mug for about 3 minutes. Let it cool for 2 min. Then frost, add sprinkles, go nuts! Don’t forget to send Instagram pictures of your awesome cake mug creations to us when you’re done @bncollege #cakemug!

If you liked this recipe let us know in the comments and we’ll be sure to bring you some more like this one!

posted by Alyciabn
02.21.13
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Dish It: Apple Cider Cups

Nothing brings me more happiness in the fall than hot apple cider. It’s the ultimate seasonal beverage – sweet and juicy like an apple but with a warmth that keeps you feeling toasty. Sip on your favorite type of cider with this autumnal twist we recently discovered on Pinterest. It only takes a few ingredients and will keep you feeling extra festive. Keep reading for instructions!

What You’ll Need:

Apple (the bigger the better)
Small Knife
Spoon or Scooper
Cinnamon Stick
Cider (warmed)

What You’ll Do:

1)      First, wash the apples. Then, carefully slice the top off of the apple (this will make the opening of your “cup”).

2)      Now you are going to carve out the inside of the apple in order to form a “cup.” Using the knife (and caution!), trace a circumference of where you will be carving out the apple.

3)      Begin scooping out the inside of the apple. Don’t cut too close to the peel or too low to the bottom. The first time I tried, I poked a hole in the bottom of the apple. As you can imagine, it didn’t end well.

4)      Pour in your cider, add a cinnamon stick and enjoy!

posted by Sandybn
10.09.12
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Better Breakfast Month: Raspberry-Pineapple Parfait

We can’t believe September is already winding down. We’ve had so much fun celebrating Better Breakfast Month that the time just flew by! We’re here with one final installment that includes a recipe packed with Vitamin C, protein, and potassium. It’s a delicious way to kick off your day!

What You’ll Need:

2 8-oz. containers of non-fat Vanilla Yogurt
1 cup fresh raspberries
1 cup of fresh, frozen, or canned pineapple chunks
½ cup of granola

What You’ll Do:

Create the first layer with half of a container (4oz) of yogurt. Continue alternating ingredients with a layer of yogurt to form the tiers of a normal parfait. Grab a spoon and enjoy!

Which of our breakfast ideas was your favorite? Post a comment below!

posted by Sandybn
09.25.12
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Better Breakfast Month – PB&B Wrap

This month we’re bringing you plenty of reasons to incorporate a healthy breakfast into your morning routine. Last week, we whipped up a yummy Fruit & Nut Yogurt to help you start the day off right and this week we’re back with another delicious breakfast idea. SparkRecipes combined two of our favorite foods (peanut butter and bananas) into one tasty on-the-go wrap. Yum!

What You’ll Need:

1 Banana

2 Tbsp Peanut Butter (I prefer crunchy)

1 whole wheat tortilla

What You’ll Do:

  1. Spread the peanut butter on the tortilla.
  2. Peel the banana and roll it into the wrap (peanut butter on the inside!).
  3. Cut the wrap into halves. Enjoy!

Because bananas are packed with Vitamin A, iron, and potassium, they are a fantastic source of natural energy. This super food is the perfect way to kick start your day!

posted by Sandybn
09.17.12
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Better Breakfast Month: Fruit & Nut Yogurt

Eating fruits and vegetables early in the day provides longer lasting energy than its more sugar-filled counterparts. An easy breakfast like this one is the perfect way to incorporate some fruit into your morning.

Strawberries are high in fiber, but low in calories. They also are packed with Vitamin C which can help your immune system. They’re the perfect addition to your breakfast. Stirring in some almonds will provide the perfect amount of crunch, while also supporting brain and skin health.

What You’ll Need:

One container of Yoplait Light Yogurt (I like the Boston Crème Pie flavor)
½ of a cup of sliced strawberries
¼ of a cup of chopped almonds

What You’ll Do:

1) Spoon the yogurt into a small bowl.
2) Stir in the strawberries and almonds.
3) Enjoy!

posted by Sandybn
09.10.12
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Dish It: Patriotic Popsicles

Labor Day means a lot of different things for people. For some, it signifies the end of the summer season. For others, it’s the ultimate acknowledgement of the American workforce. Whatever meaning it holds for you, why not enjoy the day with a treat that deserves a celebration in itself? These Patriotic Popsicles are healthy, delicious, and come as a swirled mixture of red, white, and blue.

We found the inspiration for this recipe on Babble and thought it sounded just too tempting to pass up. Keep reading for the easy instructions.

 

 

1 cup of strawberries
1 ¾ cup blueberries
1 cup plain yogurt
1/4 cup of honey
6 Popsicle molds (or 6 Dixie cups and Popsicle sticks will work fine)


 

 

1) Rinse the blueberries and strawberries.
2) Puree each fruit separately.
3) Stir 2 tablespoons of honey into the blueberry mixture and 1 tablespoon into the strawberry mixture.
4) Put the cup of yogurt into a bowl and add 1 tablespoon of honey. Now you have the red, white, and blue components.
5) Now you will begin making the actual popsicles. First, spoon the blueberry mixture into the bottom of each mold (or cup). Freeze for 30 minutes.
6) Add the yogurt layer and freeze for another 30 minutes.
7) Insert the stick (the handle) and top off with the strawberry layer. Freeze for several hours.

Yum! What are your favorite recipes for Labor Day Weekend?

posted by Sandybn
08.31.12
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It’s National Peach Month!

When I found out it was National Peach Month I had to write about it because I LOVE peaches. Interestingly enough, the holiday was founded on March 16, 1982 by President Ronald Reagan. He made it very clear the holiday was all about adding nutritious fruits to your every day diet.  Check below for some interesting fun facts about why we love these juicy fruits:

 

  1. Peaches are only 39 calories! They have no saturated fats and contain healthy vitamins and minerals. They’re perfect for a guilt-free afternoon snack.
  2. Fresh peaches are a great source of antioxidants and vitamin C. Vitamin C helps your immune system fight off infections.
  3. Peaches also are a good source of vitamin A.  Vitamin A helps keep your vision in tiptop shape.

Want to incorporate some fresh peaches into a fun dish? Try out this delicious Peach Salsa we found on Allrecipes.com:

What You’ll Need:

  • 6 fresh peaches (peeled, pitted and chopped)
  • 2/3 cup orange marmalade
  • 1/4 cup sliced green onions
  • 3 tablespoons cider vinegar
  • 1 ounce crystallized ginger
  • 2 teaspoons white sugar

What You’ll Do:

In a medium bowl, mix together peaches, orange marmalade, green onions, cider vinegar, crystallized ginger and sugar. Cover and refrigerate until serving.

It’s easy!

­Peaches have never sounded more delicious. What are some of your favorite fruits?

Written by Guest Blogger, Myles Marcus

posted by Sandybn
08.21.12
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Dish It: Mediterranean Turkey Bagelwich

There is nothing like a fresh bagel topped with all fresh ingredients! Betty Crocker has done it again with this delicious recipe. This “bagelwich” is easy to make and – at only 310 calories – healthy too! This is a great summertime lunch option. Check below for the ingredients and the steps to make this filling and appetizing Bagelwich!

What You’ll Need:

1 container (5 ounces) refrigerated hummus

4 bagels cut horizontally in half

½ pound sliced smoked turkey

1 medium cucumber, thinly sliced

1 small red onion, thinly sliced

16 spinach leaves

What You’ll Do:

Step 1:

Spread about 1 tablespoon hummus over each of 4 bagel halves.

Step 2:

Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

How would you put your own twist on this tasty Bagelwich?

Written by Guest Blogger, Myles Marcus

posted by Sandybn
08.13.12
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