Dish It: Chicken Wraps

Sometimes the thought of having to navigate the crowds at the dining hall is enough to make you lose your appetite completely. If you’re looking for an easy lunch or dinner option that won’t require waiting in a long line, read on for our quick and delicious chicken wrap recipe. You’ll only need a few ingredients and can easily switch it up to fit what flavors you like most!

What You’ll Need:

1 whole wheat tortilla
– Microwaveable chicken strips (Try the Perdue Shortcuts Carved Chicken Breast Strips, they’re already cooked!!)
– Tomato
– 1/2 a cup of fresh spinach leaves (about a small handful)
– 1 Tbsp. dressing of your choice
– Knife (plastic will suffice, as you’ll only be dicing a tomato)

*makes one chicken wrap

What To Do:

 

The great thing about this recipe idea is that you can add/eliminate whichever ingredients you prefer. Don’t care for spinach leaves? Try adding shredded lettuce instead – it’s really up to you!1) Place your desired amount of chicken on a microwave-safe plate, cover with a paper towel (to prevent a mess), and microwave for the amount of time as instructed on the box (will vary depending on what you purchase). Let cool.

2) Cut the tomato into fourths. Place 3 of these slices into a plastic, sealed bag or container so you can keep them fresh in your refrigerator (to use at another time – don’t let food go to waste!). Dice the remaining tomato chunk and place on your tortilla.

3) Add the desired amount of spinach leaves to the tortilla. Feel free to shred the leaves if you prefer.

4) Place the chicken on the tortilla where you just added the spinach and tomato. Drizzle your choice of dressing on top.

5) Roll up your tortilla and enjoy!

Now you’re ready to enjoy your quick and easy meal without all of the hassle of the dining hall. Did you have a special touch you added to the recipe? Share it and any other suggestions below!

 

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles
9 Mindless Games to Play for Stress Relief

9 Mindless Games to Play for Stress Relief
10.19.18

After a long day of classes, projects and exams, do you ever find that it's hard to unwind from all that mental clutter you've just accumulated? Read More…
5 Goals to Make at Your Internship

5 Goals to Make at Your Internship
06.22.17

Internship season is officially here. Whether you're getting your hands-on experience at a bustling start-up or diving right in at a major corporation, you can bet Read More…
10 Things to Do During Your Study Break

10 Things to Do During Your Study Break
04.01.19

Put down the books and take a break from studying. No, really...We're serious! Taking about 10-15 minutes to de-stress for every hour you study is much-needed. Read More…
8 Self-Care Apps That Are Worth the Download

8 Self-Care Apps That Are Worth the Download
03.16.18

We're not ragging on college life or anything (honestly, we think it's the best), but it's way too easy getting caught up in all the excitement and Read More…
Twitter
The College Juice © 2019