Four Foods that Fight Fat!

Healthy eating doesn’t have to mean depriving yourself of foods! We found this great list of snack items that will help you maintain your healthy diet, while burning off fat. The trick is to choose items that help jumpstart your metabolism. Incorporate of these into your meals and snacks and you’ll be ready to go!

1. Nuts: Peanuts and Pine Nuts are recommended as the healthiest groups of nuts to eat.  These particular types fight off weight gain by lowering triglycerides (which are acknowledged as blood fats.)  Pine nuts act to reduce hunger and counteract the development of belly fat.

2. Apples: Can be a great nutritious snack around the house or after a work out.  The fruit has a high percentage of a molecule called pectin, known to limit the amount of fat that cells can absorb.  Apples also take longer to digest which keeps us fuller longer.  In addition, they are chock full of antioxidants, which can prevent metabolic syndrome – a combination of high cholesterol and high blood pressure.

3. Oats: Similar to the benefits of apples, oats can also keep your body fuller longer.  The food group contains a large amount of fiber and has been known to lower the risk of heart disease and high cholesterol.  In addition, oats can help you sleep better.

4. Eggs: If you’re craving protein, eggs are one of the best sources, aside from meat. One egg is equivalent to six grams of protein.  However, moderation is key, especially for those with high cholesterol.

Written by Guest Blogger, Matt Goldberg


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles
9 Mindless Games to Play for Stress Relief

9 Mindless Games to Play for Stress Relief

After a long day of classes, projects and exams, do you ever find that it's hard to unwind from all that mental clutter you've just accumulated? Read More…
5 Goals to Make at Your Internship

5 Goals to Make at Your Internship

Internship season is officially here. Whether you're getting your hands-on experience at a bustling start-up or diving right in at a major corporation, you can bet Read More…
10 Things to Do During Your Study Break

10 Things to Do During Your Study Break

Put down the books and take a break from studying. No, really...We're serious! Taking about 10-15 minutes to de-stress for every hour you study is much-needed. Read More…
6 Tricks to Keep Your Dorm Room Smelling Fresh

6 Tricks to Keep Your Dorm Room Smelling Fresh

Sometimes dirty laundry piles up. Other times you leave your leftovers in your mini fridge a little too long. And sometimes, you really just miss the bliss Read More…
The College Juice © 2019