Why You Should Be Doing Yoga

Yoga might look like an easy, serene form of exercise, but it’s far more than a few twists and stretches on a mat. Yoga ranges in all difficulty levels and challenges the body as well as the mind.

Yoga is a type of exercise that can be used to strengthen any desired area of your body through a variety of poses and stretches. It aims to promote flexibility and release (getting rid of tension). By practicing yoga, you can relieve stress, gain strength, and have fun all at the same time. The best part is that you can do it anywhere – a local yoga studio, a class at your nearest gym, your house, or even your dorm!

Don’t know where to start? Don’t worry, there’s a smartphone app for that. The resources to help you get started are everywhere. You can check your phone, a book, a DVD, or the internet. Yoga is all about availability so that no matter where you go, you can always find a place to practice.

The FIRM Beginners Yoga Kit with DVD is perfect if it’s your first time! ($22 at Walmart)

I’m going to start practicing more yoga, are you?

Written by Guest Blogger, Chloe Leach


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles
4 Financial Goals to Make this Year

4 Financial Goals to Make this Year

Brought to You by our Partners at College Ave Student Loans After ringing in the new year, it's time to start adopting new positive habits and Read More…
7 Bad Habits That Are Blocking Your Full Potential

7 Bad Habits That Are Blocking Your Full Potential

We're firm believers that you should always strive to be the best version of yourself. This means living healthy -- both body and mind -- and Read More…
5 To-Do List Apps You Should Download This Year

5 To-Do List Apps You Should Download This Year

Out with the old, in with the new. It's time to say goodbye to those paper to-do lists you've been using to stay organized. After all, Read More…
Relaxation Guide

Relaxation Guide

With finals being done and summer starting to pick up, one would think that the break from classes would bring on an immediate wave of relaxation. Read More…
The College Juice © 2019