Better Breakfast Month: Fruit & Nut Yogurt

Eating fruits and vegetables early in the day provides longer lasting energy than its more sugar-filled counterparts. An easy breakfast like this one is the perfect way to incorporate some fruit into your morning.

Strawberries are high in fiber, but low in calories. They also are packed with Vitamin C which can help your immune system. They’re the perfect addition to your breakfast. Stirring in some almonds will provide the perfect amount of crunch, while also supporting brain and skin health.

What You’ll Need:

One container of Yoplait Light Yogurt (I like the Boston Crème Pie flavor)
½ of a cup of sliced strawberries
¼ of a cup of chopped almonds

What You’ll Do:

1) Spoon the yogurt into a small bowl.
2) Stir in the strawberries and almonds.
3) Enjoy!

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