Better Breakfast Month: Fruit & Nut Yogurt

Eating fruits and vegetables early in the day provides longer lasting energy than its more sugar-filled counterparts. An easy breakfast like this one is the perfect way to incorporate some fruit into your morning.

Strawberries are high in fiber, but low in calories. They also are packed with Vitamin C which can help your immune system. They’re the perfect addition to your breakfast. Stirring in some almonds will provide the perfect amount of crunch, while also supporting brain and skin health.

What You’ll Need:

One container of Yoplait Light Yogurt (I like the Boston Crème Pie flavor)
½ of a cup of sliced strawberries
¼ of a cup of chopped almonds

What You’ll Do:

1) Spoon the yogurt into a small bowl.
2) Stir in the strawberries and almonds.
3) Enjoy!

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles
5 Study Methods That Aren’t Just Re-Reading Your Notes

5 Study Methods That Aren’t Just Re-Reading Your Notes
04.02.19

Do you ever sit down for a study session, but can't figure out how to dive in? That leaves a lot of us simply re-reading our Read More…
How to Deal When There’s Too Much on Your Plate

How to Deal When There’s Too Much on Your Plate
04.01.19

Exams, papers, projects, internships...There's so much to do, and (sometimes) so little time. When you feel like you're drowning in work and responsibilities, it's not long before you Read More…
3 Smoothie Bowl Recipes You’ll Obsess Over This Season

3 Smoothie Bowl Recipes You’ll Obsess Over This Season
03.28.17

Do you ever scroll through Instagram and fix your eyes on a pic of those vibrant, fruit-filled smoothie bowls everyone's been making? They're more than just Read More…
10 Things to Do During Your Study Break

10 Things to Do During Your Study Break
04.01.19

Put down the books and take a break from studying. No, really...We're serious! Taking about 10-15 minutes to de-stress for every hour you study is much-needed. Read More…
Twitter
The College Juice © 2019