September – It’s Better Breakfast Month!

Last September, we posted a few reasons why breakfast is the most important meal of the day. This year, we’re back with even more Better Breakfast month ideas and information. Throughout September, we’ll be posting recipe ideas, the health benefits of breakfast, and even tips for grabbing breakfast on the go. Don’t miss out on the most important meal of the day!

This week, we’ve got a quick and easy breakfast recipe that will help give your body the energy boost it needs to start the day.

 


This breakfast treat has 3 very important components – protein, fiber, and whole grains. All of these ingredients give you energy and keep your body going throughout the day. It’s an easy dish to make so you can eat it on your way out the door!

What You’ll Need:

 

1 English muffin, split (toast it if you are able)
1 apple, sliced thinly
¼ cup peanut butter (does not matter if it’s chunky or smooth)

 

What You’ll Do:

 

1) Spread the peanut butter evenly on each of the English muffin slices

2) Once you’ve sliced the apple, place the thin slices on each of the English muffin pieces. The peanut butter will keep them in place.

3) If you have extra apple slices (and there’s a good chance you will), pack them in a bag and save them for later!

Yum – you’re all set to take on the day!

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