Five Ways to Relax This Weekend

If you think that the only way to relax is on an exotic beach near the equator, think again. Unwind from a long week of tests and assignments with some with some of these fun activities.

 

 

 

Listen.

Check out a new album or make a playlist of some old favorites. Music is proven to reduce stress and anxiety so now is the perfect time to turn it up!

Move.

Grab your roommate and go for a walk or run. The release of endorphins – and the beautiful fall weather – will increase your sense of well-being in no time.

Sip.

A hot cup of tea is the perfect addition to your relaxing weekend. Ginseng is proven to relieve stress in both men and women. Grab a cup and drink up!

 

 

 

Read.

No, I don’t mean pore over your physics notes one more time. Head to the library and pick out a book that interests you. Sit back and get lost in the story.

Sleep.

Not to sound boring, but getting a good night’s sleep is one of the best ways to relax. Pick a night to hit the sheets early and you’ll wake up feeling rejuvenated.

What is your favorite way to relax and unwind on the weekend?

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