If you have 3 minutes in the morning, plus a mug and a microwave, you can whip up this easy egg dish and skip the breakfast lines in the dining hall. Hungry Girl has a variety of egg in a mug recipes but we like the McMuggin’ special. It’s pretty low-fat and is a good source of protein, so it’s the perfect breakfast for those spring-getting-ready-for-bikini-season mornings.
- 1/2 cup liquid egg substitute (or egg whites)
- One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces
- 1 1/2 oz. (about 3 slices) lean ham, chopped
- One-half slice bread
- 1 tbsp. shredded fat-free cheddar cheese
Toast bread and slice into little squares (think crouton size). Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 – 45 seconds. Enjoy! For more easy recipes, check out our Pinterest 🙂