5 Reasons Why College Students Need Yoga

The school year can be very stressful. You have a million different things on your plate between studying and extracurriculars. All that pressure can put a strain on your body. From sitting in a chair for hours at work or tension in your muscles from the stress of an exam, it’s important to take some time each to clear your head and unwind.

My escape is yoga because it refocuses my mind and physically relieves all the tension in my body. MindBodyGreen posted the top 5 reasons why yoga is great for college students.  I can totally relate to this list so I decided to share a sneak peek with everyone!

Yoga makes you a better student.

At times, there is just so much on your mind that it becomes hard to focus. It happens…even to the best of us. Studies have shown that yoga improves concentration. In a yoga class you have to focus on your body and poses. Transfer these focusing strategies to class or studying and you’ll be amazed at your new concentration.

Yoga provides insta-community.

Yoga classes (or any sort of fitness group) are great places to meet new people. Making new friends will only provide more motivation!

Need more convincing? Check out the rest of the article here.

Are you already an avid Yogi? Do you find it helps you relax, both physically and mentally? Share your stories below!

Written by Guest Blogger, Myles Marcus


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles
4 Financial Goals to Make this Year

4 Financial Goals to Make this Year

Brought to You by our Partners at College Ave Student Loans After ringing in the new year, it's time to start adopting new positive habits and Read More…
7 Bad Habits That Are Blocking Your Full Potential

7 Bad Habits That Are Blocking Your Full Potential

We're firm believers that you should always strive to be the best version of yourself. This means living healthy -- both body and mind -- and Read More…
5 To-Do List Apps You Should Download This Year

5 To-Do List Apps You Should Download This Year

Out with the old, in with the new. It's time to say goodbye to those paper to-do lists you've been using to stay organized. After all, Read More…
Workouts for the “Gym-Phobic”

Workouts for the “Gym-Phobic”

Exercise is a part of life. It's good for your body, good for your mind, good for your soul. However, that doesn't mean there is a Read More…
The College Juice © 2019