8 Self-Care Apps That Are Worth the Download

We’re not ragging on college life or anything (honestly, we think it’s the best), but it’s way too easy getting caught up in all the excitement and neglecting some of your own needs. One thing you do always have time for? Your phone. That’s why we rounded up some apps that’ll help you keep self care at the top of mind.

1. Calm

You always hear how beneficial daily meditation is, but it’s not always easy getting a firm grasp on the practice. This app makes meditation simple by offering easy-to-follow guided meditations that fit into any schedule, as well as different breathing practices and relaxing music for quick stress relief.

Download: App Store | Google Play

2. Headspace

Another meditation app, Headspace offers no-frills guidance on mindfulness practices for sleep, focus and more. We’re big fans of the 2-3 minute mini meditations that offer a quick mental reset on your busiest days.

Download: App Store

3. Strides Habit Tracker

We all want to adopt more healthy habits into our daily lives, but sticking to these lifestyle changes is a challenge in itself. From drinking more water to getting enough sleep, this app is like a friendly sidekick that holds you accountable for these positive changes and motivates you to stay on track.

Download: App Store | Google Play (*Google Play doesn’t have Strides, but we found a similar alternative.)

4. MyFitnessPal

Exercise and diet are both essential parts of self care, and this app tackles both. With the largest food database of any app, you can log your food choices, count calories and nutrients, and gain insights on how to make healthier eating decisions. As for exercise? The app tracks your steps and lets you log your daily workouts.

Download: App Store | Google Play

5. Grateful: A Gratitude Journal

This app was created based off of research from Harvard Medical School that shows the link between gratitude and improved health and emotions. By posting daily journal entries in the app, you’ll practice gratitude daily and get the pick-me-up you need whenever you’re having a rough day.

Download: App Store | Google Play (*Google Play doesn’t have Grateful, but we found a similar alternative.)

6. Happify

Take control of your emotional well-being with this app developed by leading scientists and experts in the fields of positive psychology, mindfulness and cognitive behavioral therapy. Happify offers exercises and games focused on improving negative thoughts, combating stress, building self-confidence, and more.

Download: App Store | Google Play

7. Sworkit

Gym-timidation is no longer an excuse — Sworkit offers an easy solution to fitness with guided workouts for any schedule, and plans personalized just for you.

Download: App Store | Google Play

8. Relax Melodies

Sleep is so important when it comes to self care, but it’s also hard to come by a good night of rest when you’re living the college lifestyle. This app offers a multitude of relaxing sounds and meditations aimed at quieting the mind, so you can get that deep, restful sleep you need.

Download: App Store | Google Play


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Layla Mohamed says:

    it’s so nice and useful thanku!

  2. Makenzie Stratton says:

    Thank you! I appreicate the Habit Tracker app with the 2019 New Year coming soon!

Popular Articles
How to Brush Off a Bad Morning and Get on with Your Day

How to Brush Off a Bad Morning and Get on with Your Day

Do you ever have one of those mornings where everything seems to go wrong? Maybe you spilled your coffee, received a not-so-pleasant text from your S.O., Read More…
Answering the Salary Expectations Question

Answering the Salary Expectations Question

Brought to You by our Partners at College Ave Student Loans Every job hunter is familiar with the inevitable interview question about your salary expectations. If Read More…
Stopping Stress: Relaxation Guide for a Stress-Free Semester

Stopping Stress: Relaxation Guide for a Stress-Free Semester

It’s the same deal every semester when we first get back to school – syllabus week is super-easy, we’re excited to be back with good friends and we’re Read More…
How to Create a More Productive Workspace

How to Create a More Productive Workspace

Scour any lifestyle blog or social media account and it won't be long before you stumble upon a photo of an immaculately organized desk complete with Read More…
The College Juice © 2019