Health & Wellness

5 Reasons to Cut Down on Screen Time this Term

5 Reasons to Cut Down on Screen Time this Term

Your phone always has your back. It keeps you in touch with your best friends, it provides endless entertainment, and it helps you look busy during those awkward elevator rides and social situations! We love our tech, but even the best things need moderation. Here's why you should cut down on screen time this term. 1. It hurts your eyes and Read More…
5 Reasons to Add “Me” Time to Your Schedule

5 Reasons to Add “Me” Time to Your Schedule

Repeat after me: Self care isn't selfish. Got it? Good. No matter who you are and what you aspire to be, life gets busy and scheduling in some "me" time is much-needed. We listed just a few reasons why. 1. You'll learn more about yourself. What is it that makes you...you? While we're sure you've got a pretty firm grasp on Read More…
5 Desk Stretches for People Who Sit All Day

5 Desk Stretches for People Who Sit All Day

You’re researching, you’re writing, you’re showing that spreadsheet who’s boss. You’re in the zone and you’re… whoa, really stiff. You’re so good at your job, so into that assignment or reading that chapter, that you haven’t moved in two hours. Our friends from Textbooks.com chatted with Jessica Thiefels, an ACE-certified personal trainer based in San Diego, and got her input Read More…
6 Quick Tricks for Beating Pre-Exam Stress

6 Quick Tricks for Beating Pre-Exam Stress

It doesn't matter how much you've studied and prepared, those pre-exam jitters are all too real! The next time you're feeling tense before an exam, give some of these quick and easy de-stress tricks a shot. 1. Use pressure points. Whether you believe in acupressure or not, it's worth trying out! After all, it only takes a few seconds of Read More…
7 Ways to Practice Self-Care This Term

7 Ways to Practice Self-Care This Term

Self-care often takes a seat on the back burner in college. After all, there's always something going on around campus, and you probably don't want to miss a minute of it! But at the end of the day, we all need to give ourselves a little bit of TLC. Check out some of our tips that will help you manage your Read More…
8 Tips to Help You Conquer Early Mornings

8 Tips to Help You Conquer Early Mornings

You're probably familiar with those infamous warnings from upperclassmen: You may have woken up early for class in high school, but DO NOT take an early class in college.  It's probably safe to say that if you're here reading this, you likely didn't heed those warnings. No worries! Not only do early classes have a bunch of perks, but they're Read More…
6 Delicious Ways to Add More Fruit to Your Diet

6 Delicious Ways to Add More Fruit to Your Diet

When summer rolls around, snacking on fresh fruit is at the top of the mind. It is a sweet and refreshing treat during the hotter months, after all. But now that fall is here, we can't neglect the fact that we still need this staple in our diets! Here are a few easy (and delicious!) ways you can eat more fruit. 1. Read More…
5 Ways to Start Building More Confidence

5 Ways to Start Building More Confidence

Confidence is a topic we always come back to on The College Juice. Why? Because confidence is the fuel you need to give you that extra kick in college, on the job, and just life in general. Here are five ways you can start working more self confidence into your day. 1. Focus on your strengths. Have you ever heard Read More…
15 Tips to Fight the Freshman 15

15 Tips to Fight the Freshman 15

From stress eating on the go to cramped schedules that leave little time for working out, the freshman 15 can feel unavoidable. But it is – if you keep these healthy tips in mind. With a little planning, and a lot of dedication, you can keep the extra pounds off. Check out what our friends from Textbooks.com recommend doing. 1. Read More…
Popular Articles
6 Quick Tricks for Beating Pre-Exam Stress

6 Quick Tricks for Beating Pre-Exam Stress
09.20.17

It doesn't matter how much you've studied and prepared, those pre-exam jitters are all too real! The next time you're feeling tense before an exam, give Read More…
10 of the Highest Paying College Majors

10 of the Highest Paying College Majors
06.15.17

Brought to You by our Partners at College Ave Student Loans Your college major is an important choice. Though it does not necessarily dictate the exact Read More…
8 Tips to Help You Conquer Early Mornings

8 Tips to Help You Conquer Early Mornings
09.11.17

You're probably familiar with those infamous warnings from upperclassmen: You may have woken up early for class in high school, but DO NOT take an early Read More…
7 Genius Ways to Upgrade the Way You Take Notes

7 Genius Ways to Upgrade the Way You Take Notes
09.06.17

After summer break, we're all feeling a little bit fuzzy trying to get back into the groove of things with classes, schoolwork, and studying -- It's Read More…
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