Health & Wellness

5 Ways to Deal If You Always Feel Tired

5 Ways to Deal If You Always Feel Tired

Who doesn't love sleep? For most of us, it's practically a hobby! But there's a difference between appreciating the blissful feeling of sleep and always craving it like you desperately need it. If you feel like you can't get through your simple, everyday tasks without heavy eyelids, take a look at our tips below. 1. Adjust your nap length. Did you know that Read More…
Healthy Snack Ideas You’ll Actually Love

Healthy Snack Ideas You’ll Actually Love

We all want to eat healthier, but when it feels like the only healthy snack options are bland and unexciting, it's easy resorting back to the salty treats we crave. We scoped out our Pinterest boards, consulted the blogs, and did some research, and we're happy to report that we found some healthy snack ideas you'll actually love. Give them a look! Read More…
10 Ways to De-Stress in 10 Minutes or Less

10 Ways to De-Stress in 10 Minutes or Less

In a perfect world, we'd all have the time and money to de-stress with weekly yoga classes, wellness retreats in Bali, and hot stone massages. Those solutions aren't always all that practical, though. Instead, check out these easy de-stress tricks you can try in 10 minutes or less! 1. Deep breathing. Try out this technique: Close your eyes and inhale Read More…
5 Important Reminders for Finals Week

5 Important Reminders for Finals Week

You've been deep in your textbooks all week, you've been endlessly working through those last major projects, and you've locked down in the library for hours preparing for each of your exams. The stress and insanity of finals week might be consuming your mind right now, but we're here to remind you that YOUR needs are still very much important. Read More…
5 Tips for Sticking to a New Healthy Habit

5 Tips for Sticking to a New Healthy Habit

Get in shape, begin a new diet, start drinking more water....It's that point in the year where these kinds of healthy habits are at the front of mind! The problem? Changes like this have a funny way of lasting only about a week or so, and then before you know it, you're back right where you started. So how do Read More…
Tackling Cold and Flu Season Like a Pro

Tackling Cold and Flu Season Like a Pro

It's officially the time of year for holiday giving, cozy sweaters, and -- unfortunately -- sniffles and body aches. With cold and flu season here, we're offering our best tips on fending off these bothersome viruses. Wash your hands...A lot! While this seems so obvious, it's even more important in college. Think about it -- you're regularly using a communal bathroom, you're Read More…
No-Fail Ways to End Your Day on a Positive Note

No-Fail Ways to End Your Day on a Positive Note

College life is quite the roller coaster. One day you're laying in bed for hours binge-watching Netflix and scarfing down a personal pizza, and the next day you're running from class to class and tackling exams left and right. But whatever your day looks like, one thing is for certain -- you can always end it on a positive note. Here Read More…
8 Ways to Get in Shape If You Hate the Gym

8 Ways to Get in Shape If You Hate the Gym

Between the widely-feared freshman 15 and the fact that the holidays are looming around the corner, it's safe to say we're all a little bit more conscious about getting in shape. The problem? If you hate the gym, it's really hard turning your visits into a habit! That's why we're listing some alternative ways to tone up and shed pounds. 1. Read More…
5 Daily Habits to Adopt Into Your Morning Routine

5 Daily Habits to Adopt Into Your Morning Routine

For most of us, our mornings involve rolling out of bed at the last minute and stumbling over our own feet as we rush to get dressed and head out the door. No wonder mornings get a bad rep! We're firm believers that a positive morning can make your whole day a bit brighter. That's why we're suggesting some easy Read More…
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