Health & Wellness

10 Ways to De-Stress in 10 Minutes or Less

10 Ways to De-Stress in 10 Minutes or Less

In a perfect world, we'd all have the time and money to de-stress with weekly yoga classes, wellness retreats in Bali, and hot stone massages. Those solutions aren't always all that practical, though. Instead, check out these easy de-stress tricks you can try in 10 minutes or less! 1. Try deep breathing exercises. Try out this technique: Close your eyes Read More…
7 Unusual Ways You Can Beat Stress

7 Unusual Ways You Can Beat Stress

People always tend to share the same stress relief tips time and time again -- unplug, get more sleep, identify the source, etc. Please, tell us something we don't know! Well, we're doing just that. Take a look at some of our favorite not-so-typical ways you can beat stress. 1. Take up gardening. (Even in your dorm room!) According to a study, Read More…
5 Healthy Breakfast Ideas for College Students

5 Healthy Breakfast Ideas for College Students

They say that breakfast is the most important meal of the day, but try saying that to somebody with a busy morning filled with classes! Breakfast is easily the most skipped meal among students, but there really is truth behind the claim that it's important. According to WebMD, eating breakfast helps improve concentration in the classroom and improves problem-solving skills. That's Read More…
Simple Ways to Keep Stress in Check

Simple Ways to Keep Stress in Check

We're firm believers that college should be about living your best life -- not a stressed life! While feeling stressed from time to time is inevitable, there are definitely quite a few actions you can take to manage it. Check out the simple ways we suggest keeping your stress in check. Take regular "timeouts." Life in college feels like it's Read More…
Healthy Tips to Keep in Mind at the Dining Hall

Healthy Tips to Keep in Mind at the Dining Hall

The campus dining hall is the place to be throughout the day. It's a place to fill your plate with your cravings, catch up with friends, and even just hang out and snack between classes. It's pretty awesome, in our opinion. The downside? (Of course, there's always a downside...Ugh!) An unlimited meal plan and plenty of freedom mean your eating decisions Read More…
Healthy Snack Ideas You’ll Actually Love

Healthy Snack Ideas You’ll Actually Love

We all want to eat healthier, but when it feels like the only healthy snack options are bland and unexciting, it's easy resorting back to the salty treats we crave. We scoped out our Pinterest boards, consulted the blogs, and did some research, and we're happy to report that we found some healthy snack ideas you'll actually love. Give them a look! Read More…
Scientifically-Backed Reasons to Squeeze in Self-Care this Term

Scientifically-Backed Reasons to Squeeze in Self-Care this Term

We come back to the topic of self-care a lot here on The College Juice. That's because spending some alone time on things you enjoy is seriously good for you -- especially during college when you're regularly facing stress! If you're still not convinced, we'll let science do the talking. Keep reading to see just why you should dedicate time to Read More…
5 Ways to Deal If You Always Feel Tired

5 Ways to Deal If You Always Feel Tired

Who doesn't love sleep? For most of us, it's practically a hobby! But there's definitely a difference between appreciating the blissful feeling of sleep and always craving it like you desperately need it. If you feel like you can't get through your simple, everyday tasks without heavy eyelids, take a look at our tips below. 1. Adjust your nap length. Believe it or Read More…
5 Ways to Drink More Water This Week

5 Ways to Drink More Water This Week

As simple as it might be, water is kind of a big deal. It helps us fight fatigue after a long day of classes, and keeps our skin in shape after a long night of studying. Despite being the original miracle drink, most people just don't consume enough of it each day. To help everyone out, we put pulled together five easy-peasy Read More…
Popular Articles
6 Mistakes You Might Be Making During Your Study Session

6 Mistakes You Might Be Making During Your Study Session
10.06.17

You've got your notebook and laptop packed, you've lined up a slew of study snacks, and you've found the perfect corner in the library to hunker Read More…
5 Ways to Drink More Water This Week

5 Ways to Drink More Water This Week
07.10.18

As simple as it might be, water is kind of a big deal. It helps us fight fatigue after a long day of classes, and keeps our skin Read More…
Over-the-Top Dorm Rooms You’ll Wish You Lived in

Over-the-Top Dorm Rooms You’ll Wish You Lived in
08.27.18

Every year when move-in day approaches, we get so excited to see the unique ways everyone pulls together their dorm decor. It never fails -- there are Read More…
Keeping Your Dorm Room Cool (Without AC)

Keeping Your Dorm Room Cool (Without AC)
08.31.18

If your dorm room doesn't have an AC unit, the muggy heat can get a bit distracting when you're trying to study or get in a Read More…
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